Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
loppujumppa Workout
3 kierrosta:
15 x rive kyykkyyn pallolla
50 x tuplanaruhyppy
20 x kahvakuulaswing -
Hip extensions and strict pull-ups (main site WEDNESDAY 141119) Workout
3 rounds for time:
- 50 hip extensions
- 25 strict pull-ups
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Clean Grip Behind The Neck Push Press Strength
4X3 Clean Grip Behind the Neck Push Press – heaviest possible
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For Time! Workout
For time:
•50 DU
•20 Toes to bar
•25 Deadlift 225 lbs ( scale to 2/3 of 1 RM max )
•25 Pull ups
•20 Overhead squat 95/65lbs ( scale to 1/2 1 RM max)
•50 DU