Strength: 10 mins to complete 10-8-6-4-2 unbroken pull ups (weighted if needed)

Wod: “Annie”
50-40-30-20-10
Dus
Sit ups

Strength: any pull up is allowed , if they are a strength wear a weighted vest or go strict

Wod: ho hard and fast , aim to go unbroken on this Wod.