Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds for time Workout

5 rounds for time:

12 x OHS (42.5/30kg)
12 x C2B/Pull ups
12 x Push ups
Run 400m / Row 400m
Rest 2 min

(post your lap times)
Bench press Strength

BP: 3x5 (60%, 65%, 70%)
Shoulder press Strength

SP: 3x5 (60%, 65%, 70%)
Strength 16/2015 Workout

5 Rounds of
2min to complete:
2 Rounds of:
5 Thrusters 42,5/30kg
2 Burpee over bar

ME Double Unders with the reminder of 2min.
30sec rest after each round.

Score: total reps of Double Unders
TUESDAY 140107 Workout
Three rounds for time of:
- 10 Strict handstand push-ups
- 15 Strict ring dips
- 20 Strict push-ups
- 45 Strict pull-ups
Back squat Strength

BS: 3x5 (75%, 80%, 85%)
Shoulder press Strength

SP: 3x5 (75%, 80%, 85%)
AMRAP 7 min Workout

AMRAP 7 min:

9 x C2B / Pull ups
12 x Box over jumps
15 x KB-swings (Rx: 32/24kg)
Klepto Workout

"Klepto"
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
AMRAP 10 min Workout

AMRAP 10 min:

15 cal Row
Thruster (70/45kg): 1-2-3-4-5-6....

Need a training program?

5 rounds for time Workout

Bench press Strength

Shoulder press Strength

Strength 16/2015 Workout

TUESDAY 140107 Workout

Back squat Strength

Shoulder press Strength

AMRAP 7 min Workout

Klepto Workout

AMRAP 10 min Workout