1.10.2018 Workout
Työntö veto + Rive pukeilta, puolesta reidestä + työntö
10 x (1+1+1)@70-85%
Voimarive+ raakarive + rive + raakatyöntö
nousu voimarive max, sillä 5 x (1+1+1)
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