Lopputuuletus - Lunges <3 Strength
Three sets of:
Good Mornings x 6 reps @ 3011
Rest 60 seconds
Alternating Reverse Backrack Lunges x 12 reps
Rest 2 minutes ~ sets.
Sama tanko molemmissa liikkeissä - semmonen paino jolla liikelaajuus on hyvä eli rohkeasti painoa pienemmäksi!!
Merkitse Lungesit.
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