Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For Time: Double Unders and Burpees Workout
For Time
50 x Double Under
10 Burpee
40 Double Under
10 Burpee
30 Double Under
10 Burpee
20 Double Under
10 Burpee
10 Double Under
10 BurpeeRecord time and any scaling.
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3 Position Snatch (2 reps from each position) Strength
3 Position Snatch (2 reps from each position – power position, hang, floor) – 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%
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Morning Cardio 150615 Workout
AMRAP 25
5 Chin Ups
10 Wall Balls
15 Push Press 50/35kg
20 Pistols
30 Push Ups (Hr)
40 Knee Hugs
50 DU1 Round = 170 reps
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4x5 Back Squat + 1xME + TTB/Pullups-serie Strength
1a) 5X5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups – rest 2:00
1b) 4X5 + 1XME Back Squats – work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm, rest 2:00
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Kesäpippalot Workout
Grillausta ja seurustelua klo 15-18 ennakkoon ilmoittatuneille.
Taululla myös vapaaehtoinen wod. Tervetuloa! :-)
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Clean and Jerk (technique) Workout
Clean and Jerk (technique)
- high hang clean + jerk
- hang clean + jerk
- clean + jerk -
Death by Clean & Jerk Workout
A: Death by Clean & Jerk@50%
*min 1 - 1 C&J
*min 2 - 2 C&J
*min 3 - 3 C&J
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