Вежба на Денот за 18 Јули - Петок Workout
Squat
3x3 Front Squat, across
Complete As Many Reps As Possible in:
1 minute of Power Snatches, 60/40
1 minute rest
1 minutes of Pull Ups
1 minute rest
1 minutes of Power Clean and Jerks, 70/50
1 minute rest
1 minutes of Pull Ups
3 minutes Rest
3 RFT:
50 Sumo Deadlift Hihg Pull
12 Burpees
21 Box Jumps, 61/51 - Games Standards
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