CFMEDA 04.07.14 Workout
3 RDS:
1:00 ME Row (cal)
1:00 ME GHD Hip Extension
1:00 ME Power Snatch 40/25
1:00 ME Box Jump Over 60/50
1:00 Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!