Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.3.2018 deload cycle Workout
Hip & lower back mobility
EMOM 12
a) 6-10 strict pull ups
b) 5+5 seated DB press
c) 8-12 ghd back extension
d) OHS hold bottom position w wooden stick -
Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
Pistol Squats 10 reps
Strict Toe to Bar 7 reps -
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Extra Credit 06-03-2018 Workout
Zig Zag Farmer Carry: Max Distance in 4:00
*This is a farmer carry where athletes will walk in a zig-zag pattern instead of straightforward. This will increase the demand on the entire body.
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Måndag 5/3 2018 Workout
A: Find heavy 1 rep power clean of today ca 90%
B: For time
15 power clean 60/40kg
30 push ups
10 power clean
20 push ups
5 power clean
10 Push ups -
18.2 1:30-4:00 Workout
18.2 1:30-4:00 come out if you signed up for the open or if you just won’t to do the workout come on out and cheer your buddy’s
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Strength Strength
• 2-2-2-2-2 of:
BB Jerk Heavy 2-2-2-2-2 reps
Riscaldati progressivamente sino al carico top utililizzato la settimana scorsa e a questo aggiungi 2.5-5Kg e fai 5 doppie.