7.3.2018 deload cycle Workout
Hip & lower back mobility
EMOM 12
a) 6-10 strict pull ups
b) 5+5 seated DB press
c) 8-12 ghd back extension
d) OHS hold bottom position w wooden stick
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!