Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiistai 20.3 Strength

Snatch
EMOM 16
1. 3 Snatches @60%
2. 2 Snatches @65%
3. 1 Snatch @70%
4. Rest
Open gym challenge Workout

For time:
5 miles Assault bike
2x Squat Clean + Jerk Strength

5-8 set, rest 60-90sec between lifts. Find 1RM of the day.

2 Squat Clean + Jerk

Drop and Go with the Clean.
Tiistai 20.3 Strength

Back squat
Establish 10RM
Then do 5 sets of 7 reps @90% of 10RM
Use spotter
Amrap 10 Workout

I go You go -style

10x Usa Swing
10x Airsquat
10x Situp
21/15/9 Workout

21 – 15 – 9
Pistol squat
T2B

Time cap 12 minute
Adv. Class: EMOM 12 min Workout

EMOM 12 min

5-7- Power snatch TNG
10 Box jumps
Adv. Class: AMRAP 15 min Workout

AMRAP 15 min

7/ side 1KB Front squat 24/16 kg (or 22,5/15 kg DB)
15 WB 10/6 kg
30 DU
35 Sit-ups
Corridor sprint
Adv. Class: AMRAP 5 min Workout

AMRAP 5 min

10 DB Snatch 22,5/15 kg, alt (or 24/16 kg KB)
10 Elevated side-to-side push-ups
24.4.2018 Workout

Huoltoa ja pikkuhiet

Need a training program?

Tiistai 20.3 Strength

Open gym challenge Workout

2x Squat Clean + Jerk Strength

Tiistai 20.3 Strength

Amrap 10 Workout

21/15/9 Workout

Adv. Class: EMOM 12 min Workout

Adv. Class: AMRAP 15 min Workout

Adv. Class: AMRAP 5 min Workout

24.4.2018 Workout