Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OH walking lunges and GHD sit-ups (main site Tuesday 151222) Workout
Complete as many rounds as possible in 10 minutes of:
- 100-meter walking lunge with 45-lb. plate overhead
- 30 GHD sit-ups
Your new favourite move Workout

V-Snap log roll
2 minutes AMRAP
4 minutes
Fitness Workout

A.
Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 45 seconds
Wall Climbs x 2-3 reps
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Dumbbell Man-Makers
100 Meter Run
10 Burpees
100 Meter Run
Clean & Jerk Complex Strength

Complete a complex of:
Clean
Hang clean
2 x Jerk
Rows, Swings & Abs Workout

4 rounds of:
10 Inverted barbell rows
15 Heavy KB swings 32/24kg
30 Abmat sit-ups
Max Strict Pullups Workout

Max Strict Pullups
Fuel East - Abs on Abs on Abs Workout

Hollow rocks x 50
Mountain Climbers x 40
TRX - knee tuck from forearms x 30
hollow rocks x 20
Candlestick burpee x 10

AMRAP
26DEC2015 Workout

AFAP (As Fast As Possible)
50-40-30-20-10
Pers A: Wall Balls 10/6kg
Pers B: Sit Ups

-Then
AFAP, I Go U Go
50-40-30-20-10
KettleBell Swings 24/16kg
Ski WOD 3 Workout

10 rounds:
5 push ups
5 sit ups
20 short lateral hops
Työntö saksaamalla (split jerk) Strength

3x70%, 3x80%, 3+x90%

Need a training program?

OH walking lunges and GHD sit-ups (main site Tuesday 151222) Workout

Your new favourite move Workout

Fitness Workout

Clean & Jerk Complex Strength

Rows, Swings & Abs Workout

Max Strict Pullups Workout

Fuel East - Abs on Abs on Abs Workout

26DEC2015 Workout

Ski WOD 3 Workout

Työntö saksaamalla (split jerk) Strength