M/ 38/ 135 lbs/ 5'-6"
Even though my time was a bit slower than my last time, I was fine with it. It was a rehab WOD, but felt pretty good and I had to wait a bunch of times for other guys to get off the bar.. and the bar was a bit slippery, so all in all it was a good time, a good WOD, and I felt good overall.
I did this at night outdoors in SUPER humidity, at the 10th street playground. I rode the bike over and did a quick warm up in the playground area.
I ahd to stop and wait a bunch of times for other guys who were also using the pullup bars.
I was o.k. even though this was my first time doing anything kind of full intensity.
5 Mary rnds were not too bad & all unbroken
10 Cindy were not too bad either, and I was just going a bit too slowly on my airsquats.
This was my first time doing this ALL on bar.. with Bar MUs. Nice change.
I broke up the bar MUs 3,4,4,4 and was coming off at 4 mostly because I did not want to tear.
I was doing all movements to FULL ROM, especially the pullups.. ALL the way down.
Last time I did this on 11/29/12 i got 18:07
Time before that was 7/26/12, on vacation, with rings only, and got 19:50 BIG improvement.
GREAT WOD