M/ 38/ 134 lbs/ 5'-6"
Last last night, at about 10:30 I did JT in the park across the street from me.
As Rx, a little sub 10:00
(I lost the timer in the dark and it was a couple minutes of looking for it with a flashlight.. funny now, but then it pissed me off.)
VERY LITTLE warm up.
The HSPUs caught up to me on the last set for sure. I did singles for the last 3... that never happens that badly.
POST WOD: I did a bunch of technique single HSPUs since I was crashing using the kipping HSPU. They got a little easier with the kip. Then I did a bunch of skin the cats to loosen up the shoulder and just stretch all that upper body out. I almost always do that post JT WOD.
I had my dog with me and had to take a little time to tie her to a tree when someone else was walking their dog in the park nearby.