Adv. Class: AMRAP 15 min Workout
AMRAP 15 min
7/ side 1KB Front squat 24/16 kg (or 22,5/15 kg DB)
15 WB 10/6 kg
30 DU
35 Sit-ups
Corridor sprint
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!