Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

amrap20 du. burpee Workout

Amrap 20 of
25 du
25 burpee
Morning Cardio 051015 Workout

AMRAP 10min

Burpees 2, 4, 6, 8, .......
30 DU
Power Clean (60/40kg) 2, 4, 6, 8, .....
Run 800 m Workout

For time:
Run 800 metres
Back squat Strength

Hatch week 2 day 1
Oly technique (clean) Workout

3x3 halting clean pull
3x3 high hang clean
3x3 clean
10min EMOM 5 deadlift Strength

For 10mins on the minute:
* 5 deadlift (50-60%)
2000m Row Workout

For time
Performance Workout

A.
Power snatch 5 x 3 (75%)

B.
OHS 3 x 3 (75%)

C.
10 min every other minute:
1. 10 x OHS (40kg/20Kg) or Front squat
2. 10 x T2B or V-ups

D.
Row 5 x 300m rest 1/1 (under 2000m pace)
Team WOD 2.4 Workout

Teams of 4
AMRAP 8
row for calories
partner wall balls
+ frontrack hold 60/40
-2min rest-
4 min tabata 40/20
air squats
push ups
pull ups
abmat sit ups
-2min rest-
6 minutes to complete
30 thrusters for ladies @30
30 thrusters for men @50
+ rest of the time burpees!
Deadlift 6 RM Strength

Deadlift 6 RM

Need a training program?

amrap20 du. burpee Workout

Morning Cardio 051015 Workout

Run 800 m Workout

Back squat Strength

Oly technique (clean) Workout

10min EMOM 5 deadlift Strength

2000m Row Workout

Performance Workout

Team WOD 2.4 Workout

Deadlift 6 RM Strength