'How's the diet going?'

'Not good. I had eggs for breakfast.'

'Scrambled?'

'Cadbury.'

Part 1
KB Swing
KB Squat
KB Reverse Lunge
KB Around the world
KB walkover

2,4,6...

One partner is working, one partner is resting. Alternate each exercise. Unilateral exercises are per side.

20 minute cap

Part 2
Curve 0.04
Bunny Hop Suicides
Ski x 10 strokes
Ab wheel x8

15 minute AMRAP