Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• For Time:
BB Power Clean (80/55Kg) 10 reps
Double Unders 50 reps
BB Power Clean 8 reps
Double Unders 40 reps
BB Power Clean 6 reps
Double Unders 30 reps
BB Power Clean 4 reps
Double Unders 20 reps
BB Power Clean 2 reps
Double Unders 10 reps -
Keskiviikko 30.5 Strength
Push Press
On the 2:00 x 6 Rounds:
Rounds 1-2: 5 Push Presses
Rounds 3-4: 4 Push Presses
Rounds 5-6: 3 Push Presses
Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6. -
"Fran" Workout
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12.9.2017 40+ Workout
"rowing helen"
3 Rounds:
500 Meter Row
21 Kettlebell Swings 24/16kg
12 Pull-Ups -
Endurance WOD Workout
In teams 2 of perform as many rounds as possible in 40 minutes:
50 cal ski
50 push-ups
50 cal bike
50 sit ups
50 cal ski
50 DB’s box step-overs
50 cal bike
50 Single arm DB overhead lunge stepsShare the work. One works, one rests.
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Sumo deadlift high-pulls, GHD sit-ups and push presses (main site Wednesday 180523) Workout
3 rounds of:
- 1 minute of sumo deadlift high pulls
- 1 minute of GHD sit-ups
- 1 minute of push presses
- 1 minute of GHD sit-ups
- Rest 1 minute
Men 95 lb.
Women 65 lb. -
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Adv. Class: Conditioning Workout
Conditioning and aux
3 rounds for Quality:
10 Butterfly pullups or pullups
10 Strict HSPUAux: 2-3 R
10 Ab wheel
10 Reverse hyper