Sumo deadlift high-pulls, GHD sit-ups and push presses (main site Wednesday 180523) Workout
3 rounds of:
- 1 minute of sumo deadlift high pulls
- 1 minute of GHD sit-ups
- 1 minute of push presses
- 1 minute of GHD sit-ups
- Rest 1 minute
Men 95 lb.
Women 65 lb.
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