Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.10.2018 Workout
Työntö veto + Rive pukeilta, puolesta reidestä + työntö
10 x (1+1+1)@70-85%Voimarive+ raakarive + rive + raakatyöntö
nousu voimarive max, sillä 5 x (1+1+1) -
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Monday 03/09/18. Workout
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1.9.2018 delod cycle Workout
7 rounds, 0:40 on, 0:20 of
box jumps
tng power clean + push jerk 50-60%
weighted sit ups -
2.9.2018 deload cycle Workout
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Lopputuuletus - Lunges <3 Strength
Three sets of:
Good Mornings x 6 reps @ 3011
Rest 60 seconds
Alternating Reverse Backrack Lunges x 12 reps
Rest 2 minutes ~ sets.Sama tanko molemmissa liikkeissä - semmonen paino jolla liikelaajuus on hyvä eli rohkeasti painoa pienemmäksi!!
Merkitse Lungesit.
