Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Fran and run Workout
-
Drop it like a Squat! Workout
A: EMOM 5'
Front Squat
5 set - 2,2,2,1,1 (60,65,70,75,80%)B: E2MOM 10'
Front Squat
5 set - 1,1,1,1,1 (85,85,90,90,90%)C: 5 rounds:
20 Cal Bike
10 Burpees Box Jump
-
-
-
9.2.2017 Workout
5 Rounds:
1:00 Squat Cleans 60/42,5kg
1:00 Burpee DB Box Step-ups 35/25kg
1:00 DU`s
1:00 Rest -
-
Vauhtipunnerrus Strength
Etsi 3 RM vauhtipunnerrus, sen jälkeen tiputa painoa 75 %, tee 2 x 5 sarjaa sillä
-