Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 16.3 Workout
WOD (S):
AMRAP 25 / alternate with movements every 2 rounds.
2 rounds of:
15 wall ball
9 KBS 24/16
2 rounds of:
12 thrusters 40/30
6 burpee over bar -
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14.3.2017 Workout
or Time:
300m Row
10 Power Snatches 45/30kg
300m Row
10 Squat Clean Thrusters 45/30kg
300m Row
10 Power Snatches 45/30kg
Rest 2:00
300m Row
10 Power Snatches 45/30kg
300m Row
10 Squat Clean Thrusters 45/30kg
300m Row
10 Power Snatches 45/30kgEka kiekka täysillä ja toinen vielä kovempaa!
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Back squat Strength
Back squat
3x1
Go By the feel, but something heavy for the day. Rest 4-5 min btw sets. -
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Onsdag 8/3 2017 Workout