7.1. Mondayfunday Workout
WU: 2min kevyt - 1min kova - 2min keskikova valitsemalla laitteella
yhteiset pyörittelyt ja avaukset 5min
Find max in 15min:
1 squat clean + 1 front squat + 1 split jerk
Emom 10:
1 c/j ( 75-85% of max c/j)
For time 3 rounds:
15 swing
15 burpee
15 sit-ups
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