CrossFit Rush Workout
15-12-9 reps for time of:
Power Snatch@50/35kg
C2b
5mins rest
15-12-9 reps for time of:
Hang Squat Clean@50/35kg
K2E
Ring Dips Kipping
5mins rest
15-12-9 reps for time of:
Bar facing burpees
Deadlift @50/35kg
Push Press @50/35kg
Timecap: 40mins
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