Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-4 rounds Workout
Accessory circuit:
- Strict t2b 5-10
- Barbell bent over row ( lay on bench) 8
- Backextension 20-30
- Double kettlebell front rack carry 45s
- L-sit max holdRest as needed btw sets/ rds.
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SATURDAY 141018 Workout
Complete as many rounds as possible in 10 minutes of:
- 10 GHD sit-ups
- 15 push-ups
- 10 GHD sit-ups
- 30 squats
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Aikaa vastaan: SU / Bar MU / rinnalleveto Workout
Aikaa vastaan:
- 150 naruhyppy (single under)
- 20 bar muscle-up
- 10 rinnalleveto (kyykkyyn)(N 35kg / M 50kg)
- 150 naruhyppy
- 15 bar muscle-up
- 15 rinnalleveto
- 150 naruhyppy
- 10 bar muscle-up
- 20 rinnalleveto
- 150 naruhyppy