Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 13: Clean Complex Strength
5x every 2min
1 power clean
1 below the knee hang clean
1 front squat3 - 3 - 3
Push jerk -
WOD 3: BACK SQAUT 5x5 & Accessorie work Workout
3rds for quality
5/5 Box steps with KB front rack
5/5 Bulgarian split squat KB fr
15m Knees down bear crawl -
WOD 041218 Workout
For Time:
15 Power snatch 60/40
35 Wall Ball
55 Front Squat 60/40
75 Kb A.swing 32/24 -
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4.12.2018 Workout
AMRAP 20
80 thrusters 20/15kg
40 HSPU
40 Pull ups
80 push press 20/15kg
40 pistols*everytime you brake set perform 200m row/ski or 10 cal bike
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Kisaryhmä Ma 5.11.2018 Kyykky + Penkki Strength
Kyykky 5x2x85%
Penkki 5x2x75%
Staattiset istumaannousut 5x5 (pito noin 45 asteeseen) -
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