Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.4.2022 Power Clean EMOM Strength
EMOM 12
Min 1 - 4 : 3 Power Clean
Min 5 - 8 : 2 Power Clean
Min 9 - 12 : 1 Power CleanGo as Heavy As Possible
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Core Workout
3 Rounds
15 Side plank hip taps (R)
15 Side plank hip taps (L)Rest 30s
30 Alt army plank crawlers
Rest 60s
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Fuck You Lungs by Lasse Rantala Workout
21-15-9
airbike calories
wall ball 9kg/6kg
ALL OUT/ UNBROKEN!!!!! -
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Intervals Workout
Row, Ski, Bike erg or Assault bike Intervals
5x16/20 calories of ergo work
work / rest 1:2 or in teams of 3 -
Lattiapenkkipunnerrus 5,3,3,1,1 Rakenna arkipäivän painoon 90-95% Strength
Lattiapenkkipunnerrus 5,3,3,1,1
Rakenna arkipäivän painoon 90-95%
Nousevat painot, alkavalla 2 min -
Snatch warm up Workout
EMOM4
2 x snatch grip push press +
2 x ohs
rest 2 min
EMOM4
2 x Snatch drop*kaikki tyhjällä tangolla tai kevyellä painolla, saa edetä nousevasti
*10min -
21.12.2021 AMRAP 40 Workout
AMRAP 40 3:00 ON / 1:00 OFF ( Reps )
50 Kettlebell Swing 24/16kg
50 Box Step Ups 24"/20"
50 Deadlift 70/50kg, Masters 40+ 60/40kg
50/40 Calories Row
50 Ring Row
50 Medball Russian Twist 20/14p
50 Dumbbell Squat 2x22,5/2x15kg