EMOM 25 min

1) double unders
2) bar MU
3) shuttle run
4) butterfly pull up
5) rest
-choose reps and scale to reflect your RPE

Goal & Intensity:
-Develop bodyweight strength and skill while maintaining a steady aerobic effort.
-Learn to control your movements even under fatigue.
-The clock keeps you moving – work with purpose but maintain form.
-Reps should challenge you without compromising quality.
-Scale movements to be tough but manageable so you have time to recover before the next minute.
-Start with moderate reps to stay consistent across all rounds.
Why include EMOM workouts sometimes?
EMOMs provide structure, help build pacing skills, and improve your ability to recover under pressure.
They support intensity without pushing you into complete exhaustion.
RPE 7