Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WODconnect Advent Calendar - Day 5 Workout
Today's task is an easy one. This one we got from Jami Tikkanen of The Training Plan. Although it's about bodybuilding, you'll most probably find it motivating and interesting. The video is quite long, but trust us - it's well worth the time. Let's broaden our minds:
Extra points for sharing your thoughts on it!
We also have a nice surprise for everyone living in Finland! Huge discounts for Suunto Ambit3 Sport HR sport watches.
Details (prices and how to order) are here. We'll deliver the watches before Christmas so you can get them as a present for you or for your close ones :)
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Supersarjat, hyvä suoritustekniikka ja rauhallinen tempo Workout
Supersarjat, hyvä suoritustekniikka ja rauhallinen tempo
4 kierrosta
3-6 käsilläseisontapunnerrus
6+6 1-käden kahvakuula vauhtipunnerrus, maltillinen paino
6-10 etunojapunnerrus
2min lepotauko
4 kierrosta
6+6 askelkyykky 1 kahvakuula eturäkissä etujalka korokkeen päällä
8+8 matkalaukku maastaveto
2min lepo -
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Pystypunnerrus 3,2,2,1 Strength
Pystypunnerrus 3,2,2,1
Harjoituksen tarkoituksena on saada nostettua kaikki toistot.
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100325 Maanantai Strength
A) Front squat + back squat
3x4+6-10 @75-80% 1RM FSB) 3 rounds for quality
10-15 stiff legged double DB deadlift
10-15 BB biceps curl
10-15 push-up