Some seriuos skills.. Workout

3-4 kierrosta laadullisesti:

RX:

2-3m acending obstacle HS walk - päättyy kaatoon patjalle
1 rMU to catch only + 2 rMU
5 banded C2B.

Scaled:

5 pike walks over plate = legs on high box
5 high ring pulls = legs on box / legs on ground
5 russian dips
5 hollow rock to pike hold

Timecap 15 min.