Sörkkä / Hietsu run (3K)
then rest of the time
5 wall balls 9/6kg
5 box jumps 24/20"
5 DB snatch e/s 25/17.5kg

Goal & Intensity:
- Start with a steady but strong 3K outdoor run. Then spend the remaining time moving through simple, full-body movements at a smooth pace.
- A long, low-intensity session focused on aerobic capacity and movement quality. Keep breathing under control and move with purpose – this is not about going all out.
- After the run, take a breath before starting your rounds – aim for consistency over speed. Use smooth and controlled form for wall balls and box jumps.
- RPE: 6–7/10