Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tiistai 01.03.2016 - Ft. squats, Pull-ups & KBS Workout
4 rounds for time:
10 Front squats 50/35kg
10 Pull-ups
10 KBS 24/16kg -
Push press & CTB EMOM Workout
EMOM for 20 minutes.
Odd: 10 Push press
Even: 10 CTB pull-ups*Choose a moderate weight. Goal is to go unbroken.
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C&J and "Cindy" Workout
AMRAP in 20 minutes of:
1 C&J
1 Round of “Cindy”
2 C&J
1 Round of “Cindy”
3 C&J
1 Round of “Cindy”
Etc.Men: 60kg, women 40kg barbell.
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Clean pull + hang squat Clean + Split jerk Strength
5 sets of
Clean pull + hang squat Clean + Split jerk TNG complex
-building up to daily max in 5 sets. No fails is the goal.
-rest 90 seconds -
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Keskiviikko 18.01.2017 - Press 1 rm Strength
Press 1 rm in 7 minutes
Rest 3 min
3 rounds, max reps press @80% 1RM. Rest 2 minutes between sets. -
5 kierrosta 🏋🏼♀️🏃 Workout
5 kierrosta
12 maastaveto 43/30kg
9 raaka rinnalleveto riipusta
6 työntö
200m juoksuAikaraja 15min
Pyri tekemään tankoliikkeet tasaisen sujuvasti
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