For rounds
5 x 2 min on 2 min off

20 DU's
10 wall balls
5 burpees
-continue where you left off

Goal & Intensity
-Aim for a steady, controlled pace that you can maintain in each work period with full force.
-The goal is to keep the rounds roughly the same length.
-Light explosive (DU), steady rhythm in the beginning in the middle (wall ball), and finally a controlled breath hold (burpee).
-The workout felt like you were working the whole time, but you weren't burning yourself out.
RPE: 7-8/10, meaning hard, but under control.
-If the first interval feels like RPE 9, the pace is too hard.
Why is this workout in the program / what is being sought: The exercise develops the ability to recover quickly
and produces steady power round after round. It also teaches rhythm control:
the body and breathing stay together even in varied movements.