Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Fran" Workout
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12.9.2017 40+ Workout
"rowing helen"
3 Rounds:
500 Meter Row
21 Kettlebell Swings 24/16kg
12 Pull-Ups -
Endurance WOD Workout
In teams 2 of perform as many rounds as possible in 40 minutes:
50 cal ski
50 push-ups
50 cal bike
50 sit ups
50 cal ski
50 DB’s box step-overs
50 cal bike
50 Single arm DB overhead lunge stepsShare the work. One works, one rests.
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Sumo deadlift high-pulls, GHD sit-ups and push presses (main site Wednesday 180523) Workout
3 rounds of:
- 1 minute of sumo deadlift high pulls
- 1 minute of GHD sit-ups
- 1 minute of push presses
- 1 minute of GHD sit-ups
- Rest 1 minute
Men 95 lb.
Women 65 lb. -
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Adv. Class: Conditioning Workout
Conditioning and aux
3 rounds for Quality:
10 Butterfly pullups or pullups
10 Strict HSPUAux: 2-3 R
10 Ab wheel
10 Reverse hyper -
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Endurance WOD Workout
For 40 minutes:
30/25 cal ski or 3 min bike
30 s rest
30 walking lunges
30 s rest
30 KB swings
30 s rest
30/25 cal ski or 3 min bike
30 s rest
30 s for alternating pistol squats
30 s rest