Min 1-7:

Hang Power Snatch + Pull up

Min 8: REST

Min 9-15:

Front Squat + Box Jump

Min 16: REST

Min 17- 23:

Hang Power Clean + T2B

Min 24: REST

Min 25-31:
OHS + bar over burbee

Min 32: REST

Min 33-39:
Push Press + Back Squat

• 3-5 reps for every movement
• 20-30 s. rest every minute
• 15-20/20-25kg