27.12.2019 Workout
Lämmittely:
3 krs.
30 Plank Hip Taps
20 GTOH, Plate
5 box jumps
Maastaveto, maksimi
(10x50%, 8x60%, 5x70%, 3x75%, 2x80%, 2x85%, 1x90%, 1x95%, 3 x max.)
Työntöveto (päivän mave maksimista)
3x2x80%
2x2x85%
Raakarive 6x2x70-75%
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