Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double Trouble Workout

WOD 1 start at 0:00:

3 rounds for time:
Run 400M
20 Pull ups

WOD 2 start at 25:00 (rest after first workout)

10 min AMRAP
10 OHS 45/30KG
5 Ring Dip
1 Rope Climb

Score is time on first workout & total reps on WOD 2.
Scale as needed!
HYPERTROPHY OHS Workout

3 x AMRAP 1min
@ 50% of 1RM
Thruster tech Workout

Perform it technically sexy
Strength Superset Workout

8 thrusters (3s hold @oh)
8 pull ups (weighted)
8 kbs (heavy)
5 x 5min rounds, superset

kasvata painoja viime kerrasta
Power Snatch Strength

Power snatch 3x3reps, as heavy as possible (AHAP).
Simple as that Workout

5 rounds:
5 Hang Squat Clean (60/40kg),
5 STOH
back squat 1rm Strength

hae päivän maksimi!
Power clean 5x2 Strength

Power clean, five sets of heavy two.
15072013 Strength

Clean 1 rep
G-WOD Workout

For time:

21-15-9
HSPU
T2B

Need a training program?

Double Trouble Workout

HYPERTROPHY OHS Workout

Thruster tech Workout

Strength Superset Workout

Power Snatch Strength

Simple as that Workout

back squat 1rm Strength

Power clean 5x2 Strength

15072013 Strength

G-WOD Workout