12 rounds with a partner:
9/12-cal row
10 burpees
8 double-DB power cleans (15/22.5 kg)

– Partners alternate rounds for 6 rounds each.
Goal & Intensity
-Go hard each round, recover while your partner works, and finish every round in under 2 minutes.
-Each effort feels like a short sprint, but the pace stays consistent across 6 rounds.
-Hit the rower aggressively from the first pull – it gives you “free” calories right away.
RPE: 8–9 → push hard during rounds, recover during partner’s turn.
Why: This workout builds the ability to go all-out in short bursts while improving both conditioning and strength endurance.