Metcon Workout
8 x 2min on / 2min off:
A) 3 power clean + 3 front squat + 3 bar over burpee
B) moderate pace row
C) 4 front rack reverse lunge + 4 shoulder to overhead + 12 lateral jump over barbell
D) moderate pace row/assault bike/ski
Barbell weights:
Advanced 60/42,5kg
RX 50/35kg
Scaled 40/25kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!