Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

wendlers cycle 5-5-5+
Good morning / glute-ham raise 3×10 Strength

3x10 Good morning or GHR
For time; Workout

3 Rope climbs

15-12-9 reps of:
Toes to bar
Diamond push-up

3 Rope climbs
Hang power clean 5RM Strength

In 20min

Hang power clean 5RM
- find your 5RM of the day
Back Squat (Strength Progression 5.) Strength

4 x 3

AHAFA (As Heavy As Form Allows)

(~87,5% of 1RTM)

3min rest between sets
Back squat 5 x 5 Strength
Back squat 5 x 5
- same weight as in Jan. 1st. (3 x 4)
Front squat Strength

10x3 @90% 3rm
Back Squat (Strength Progression 2.) Strength

4 x 5

AHAFA (As Heavy As Form Allows)

(~77,5% of 1RTM)

3min rest between sets
Front Squat Strength

Find daily 5 rep Technical Max!

POOR technique includes:
-Knees caving in
-Elbows dropping
-Not reaching full ROM
-Loosing full contact with the floor
-FAILING!
Back Squat Strength

5 x 5 AHAP

Need a training program?

Deadlift Strength

Good morning / glute-ham raise 3×10 Strength

For time; Workout

Hang power clean 5RM Strength

Back Squat (Strength Progression 5.) Strength

Back squat 5 x 5 Strength

Front squat Strength

Back Squat (Strength Progression 2.) Strength

Front Squat Strength

Back Squat Strength