Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbell rollout Workout

barbell rollout 4x8
Tempo Lat Pull Down Workout

3 x 8

Tempo 3 s down / 3 s up

Keep a steady pace!
Back Squat (Strength Progression 6.) Strength

3 x 3

AHAFA (As Heavy As Form Allows)

(~90% of 1RTM)

3min rest between sets
Hang clean Strength

3 x 2
3 x 1

*Can be heavy mut no max outs. Safe lifts!
Shoulder Press Strength

Find your 5 rep max!
EMOM 10 Workout

3 x Hang Power Snatch

@70% of 1RM Pwr Snatch
2-position cleans Strength

6-8 x 2-position clean
- floor/ above knee
5 RM Back squat Strength

Viiden toiston maksimi takakyykyssä. Tekniikalta hyvä raskas nosto, EI huonolla tekniikalla.

Maks kolme yritystä.
For load Strength

3-3-3-3-3
Front squat
Pystypunnerrus 6,6,6 Strength

Pystypunnerrus 6,6,6 jätä 1-2 toistoa varaa

nousevat painot , tauot 2 min.

Need a training program?

Barbell rollout Workout

Tempo Lat Pull Down Workout

Back Squat (Strength Progression 6.) Strength

Hang clean Strength

Shoulder Press Strength

EMOM 10 Workout

2-position cleans Strength

5 RM Back squat Strength

For load Strength

Pystypunnerrus 6,6,6 Strength