Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-position cleans Strength

6-8 x 2-position clean
- floor/ above knee
Push jerk 3RM Strength

Find you 3RM for push jerk.
Pystypunnerrus 6,6,6 Strength

Pystypunnerrus 6,6,6 jätä 1-2 toistoa varaa

nousevat painot , tauot 2 min.
For time; Workout

3 Rope climbs

15-12-9 reps of:
Toes to bar
Diamond push-up

3 Rope climbs
Kehonhuolto Workout

Kehonhuolto

*taso 1
Lateral shoulder raise Strength

10, 10, 10, 8, 8, 8
RPE 8
3010 tempo. 3 seconds lowering. Stick with the same weight. Dbs or plates will be good.

30 seconds rest!
Back squat 4x8 Strength

Back squat 4x8
Front squat Strength

10x3 @90% 3rm
5 RM Back squat Strength

Viiden toiston maksimi takakyykyssä. Tekniikalta hyvä raskas nosto, EI huonolla tekniikalla.

Maks kolme yritystä.
AMRAP 14 Workout

25 T2B
50 DU
15 Power Clean 60/40kg

Need a training program?

2-position cleans Strength

Push jerk 3RM Strength

Pystypunnerrus 6,6,6 Strength

For time; Workout

Kehonhuolto Workout

Lateral shoulder raise Strength

Back squat 4x8 Strength

Front squat Strength

5 RM Back squat Strength

AMRAP 14 Workout