Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• For Time:
Assault Bike 2000 m
Double DB Hang Squat Clean (2X22.5/15Kg) 50 reps
C2B Pull Ups 30 reps -
BBC Weightlifting - Back squats Workout
Back squats.
Build up to a heavy set of 3 reps.
Pause at the bottom on the first squat. -
Archer emom Workout
EMOM 8 archer pull up. Start at the bottom keeping one arm straight throughout the movement. Pause at the top.
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13.4.2019 Session Two Workout
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Thursday 11th April 2019 Workout
60 sec work
60 sec rest10 wall ball
with remaining time
max rep air squatsMen's Rx'd
6 rounds: 23/23/15/15/9/9
Women's Rx'd
6 rounds: 15/15/9/9/6/6
Record total air squats
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10.4.2019 CF Workout
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Core Workout
3-5 rounds for quality
12 landminers
45 sec of front rack carry KB's
15 back extension GHD (skaalaa tarviattessa toistomäärää mikäli et ole aiemmin tehnyt liikettä) -
Måndag 8/4 2019 Workout
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Metcon Workout
• For Time:
BB Overhead Squats (60/40Kg) 21 reps
C2B Pull Ups 21 reps
BB Overhead Squats (60/40Kg) 15 reps
C2B Pull Ups 15 reps
BB Overhead Squats (60/40Kg) 9 reps
C2B Pull Ups 9 reps -
Metcon strength Workout
3 Sets of:
BB Back Squats (55-65% 1RM) 10 reps unbroken
1:00 rest
Double DB Rows 12 reps unbroken
(Utilizza due DB il cui peso ti permetta di completare le reps unbroken)
1:00 rest
Strict Handstand Push Ups 10/7 reps unbroken
1:00 rest