Accessory Work
3 sets for quality
Practise Double DB Burpee box step overs with 2x12.5-15/20-22.5kg dumbbells x 8-10 reps
30-50 double unders right after
rest 1-2 min bwn sets

Goal is unbroken set and get some grip stamina in while trying to get those double unders in right after db movement. This is pretty crap combination.

Cool down
2-3 min light cardio
1+1 min adductor smash with roller
1+1 min quad "sides" smash with roller
1-2 min upper back smash
1-2 min upper trap smash with tennis/lacrosse ball against rig