Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 03/05/19 Workout

For Time

"Destiny"
21-15-12-9:
Power Snatch 50/40
D ball shouldering 60/40
Muscle clean 4x2 Strength

Drop n go
Metcon Workout

• 5 Round of:
BB Sumo Deadlifts High Pull (60/40Kg) 9 reps
Plyo Box Burpees Jump Overs (60/50 cm) 9 reps
Skill WOD Hanstand push up Workout

Stregth for HSPU

3 - 5 rounds

5 PEP+negative HSPU
10 seated shoulder presses
15 weighted shot gun
Skill WOD handstand push up Workout

-punnerrus
-A-punnerrus
-päälläseisonta
-stability-treeni tripodissa
-HSPU abmateilta
-HSPU ilman abmatteja
Fredag 3/5 2019 Workout

10rft
200m run
10 Burpees
5 Pull ups
2.5.2019 Workout

For time:

50 DB snatch 22/15kg (R)
25 TTB
50 DB snatch 22/15kg (L)
25 TTB
Row 1000m
2.5.2019 Workout

AMRAP 18

30 Push Ups
50 Sit Ups
70 Air Squat
50 Du´s
Gymnastic strength Workout

• For Time:
C2B Pull Ups 50/40 reps
3:00 rest
C2B Pull Ups 50/40 reps
Interval Workout
GHD sit up technique
- first only to paralell
- full ROM for more advanced

EMOM 16
1) 10 Strict Pull-Up
2) 10 Hollow rock
3) 10 Push-Up
4) 10 GHD sit up
- pull up scaling : 3 negatives

Need a training program?

WOD 03/05/19 Workout

Muscle clean 4x2 Strength

Metcon Workout

Skill WOD Hanstand push up Workout

Skill WOD handstand push up Workout

Fredag 3/5 2019 Workout

2.5.2019 Workout

2.5.2019 Workout

Gymnastic strength Workout

Interval Workout