Handstand walk accessory Workout
500m row
10 scap push up
10 banded dead bug
20 band pull appart
- Alternating Tabata Hollow I Arch Holds (8 x 20:10)
- Accumulate 50 shoulder taps
- weighted Pass Throughs/Dislocates 3 x 90secs (SLOW & ribs locked down!!)
- Scapula Push-ups (retract/protract) 5 x 20
- Inchworm to extended plank hold (10 x 10 sec hold)
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