Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS Strength

OHS 3x3
Conditioning Workout

CHIPPER

30 cal Row
30 Box Jump 60/50cm
30 C2B
30 KBS 32/24kg
30 Front Squat 50/35kg
30 T2B
30 Push Press 50/35kg
30 Wall Ball 9/6kg
30 Burpee
30 DU

TC 22min
Back squat Strength

10x3 @90% 3rm
Deadlift Strength

wendlers cycle 5-5-5+
Good morning / glute-ham raise 3×10 Strength

3x10 Good morning or GHR
For time; Workout

3 Rope climbs

15-12-9 reps of:
Toes to bar
Diamond push-up

3 Rope climbs
Hang power clean Strength

hang power clean

E90s x 9
3-3-3
2-2-2
1-1-1
Back Squat (Strength Progression 5.) Strength

4 x 3

AHAFA (As Heavy As Form Allows)

(~87,5% of 1RTM)

3min rest between sets
Hang Power Snatch heavy single Strength

Hang Power Snatch heavy single
Back squat 5 x 5 Strength
Back squat 5 x 5
- same weight as in Jan. 1st. (3 x 4)

Need a training program?

OHS Strength

Conditioning Workout

Back squat Strength

Deadlift Strength

Good morning / glute-ham raise 3×10 Strength

For time; Workout

Hang power clean Strength

Back Squat (Strength Progression 5.) Strength

Hang Power Snatch heavy single Strength

Back squat 5 x 5 Strength