WODconnect Advent Calendar 2015 - Day 1 Workout
So.. a year has passed. How's your squat now? Let's find out!
Task for today is: 10 min squat test. Spend 10 minutes (without breaks) in squat position and describe your feelings in the comments. Feel free to move around while in squat.
Kelly explains what it is all about:
Does it feel like your fitness results are stuck?
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