"HANGING CORE CHALLENGE"

1)ONE LEG L HOLD:
2)ONE LEG SIDE L HOLD
3)REPEAT 1 ON OTHER LEG
4)REPEAT 2 ON OTHER LEG
5)L HOLD
6)STRADDLE L HOLD
7)TTB HOLD
all holds for 5 sec
Repeat seq 5x
1min rest between rounds

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