For time:
3 rounds of:
15/12cal Ski
30m Skillmill Sledge Push (damper 9/8)
- Rest 1:00 btw rounds

Rest 3:00

3 rounds of:
15/12cal AB
20m Sandbag Bearhug Carry 60/40kg
- Rest 1:00 btw rounds

For Time
40 Push-Ups
20 Alt. DB Snatches 22,5/15kg
10 Dual DB Bench Presses 35/25kg
20 Alt. DB Snatches 22,5/15kg
40 Box Jumps 60/50cm

3 rounds for time
400m Skillmill Run
21 KBS 24/16kg (US)
15 GHD Sit-ups
9 Ring Dips

5 kierrosta

20 Kahvakuulaheilautus
400m Juoksu
20 Työntö
400m Juoksu

On The 5:00 x 5 Rounds

500/400m Row
21 Rower Over Burpees
12 Toes to Bar

*Score slowest Round

4 rounds for quality

8 Bulgarian split squat e/s
10 alt. step back lunges
20s. Chinese plank
@2x 20/12kg KB
1 min rest b/w rounds
- keep focus in the full ROM and quality of the movement

15 rounds:

40m run
6 knee raise
6 Lunge steps
Cap 25min

In 7 mins
12 KB burpee deadlift @24/16kg
24 Kipping Pull up
36 USA Swing
Remaining time max rep goblet squat!

Rest 2 mins

In 7 mins
12 KB squat clean @24/16kg
24 kipping HSPU / pike push up
36 USA Swing
Remaining time max rep KB burpee Deadlift!

Rest 2 mins

In 7 mins
12 Single arm KB thruster (6/6)@24/16kg
24 abmat sit up
36 Kb snatch
Remaining time max rep Goblet KB lunge!

Rest 2 mins

In 7 mins
12 Single arm Kb power clean & jerk @24/16kg
24 T2b
36 alt.shoulder taps in Hs hold
Remaining time max rep KB snatch!

For time:
2 rounds
30 DU
30 abmat sit up
30 DU
30 wall ball (9 kg/ 6 kg)

Time cap 12 minute

Otm x 12