Accessory fo the but Workout
4 rounds for quality
8 Bulgarian split squat e/s
10 alt. step back lunges
20s. Chinese plank
@2x 20/12kg KB
1 min rest b/w rounds
- keep focus in the full ROM and quality of the movement
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!