Conditioning Workout
For time:
3 rounds of:
15/12cal Ski
30m Skillmill Sledge Push (damper 9/8)
- Rest 1:00 btw rounds
Rest 3:00
3 rounds of:
15/12cal AB
20m Sandbag Bearhug Carry 60/40kg
- Rest 1:00 btw rounds
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